Encouragement ....

Hello everyone -

I was a bit discouraged yesterday as I weighed myself and discovered that I had found a few of the pounds I'd lost.

I know that when I eat wheat I can be sure that my weight will blossom. And over the weekend, that's just what I did. On Saturday, at the wedding reception we were at, the only food provided seemed to be wheat-based. I was hungry and made the choice to eat.

Now, I have been paying the price ... a few extra pounds due to inflammation, and a great deal more discomfort in my body, as well as poor sleep.

I am back on track now, and I'm back down three and a half pounds.

I'm learning .... I'm learning!